Weigh In record (no journal entry) for 05 June 2014
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1172 kcal
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Fat: 21.80g | Prot: 98.73g | Carb: 153.39g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream. Lunch: Berries, Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Red Cabbage, Corn Vegetable Oil, Red Delicious Apples, Peaches. Snacks/Other: 1% Fat Milk, ACE Bakery Ciabatta Piccola, Natural Selections Smoked Black Forest Ham, Yoplait Yogourt Source. more...
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2504 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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