Weigh In record (no journal entry) for 04 June 2014
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194.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1250 kcal
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Fat: 24.48g | Prot: 96.53g | Carb: 170.68g.
Breakfast: No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Peaches, Red Delicious Apples, Corn Vegetable Oil, Red Cabbage, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 1% Fat Milk, Almonds, Natural Selections Smoked Black Forest Ham, ACE Bakery Ciabatta Piccola, Navels Oranges, Yoplait Yogourt Source. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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