Weigh In record (no journal entry) for 03 June 2014
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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950 kcal
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Fat: 14.20g | Prot: 67.00g | Carb: 145.05g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream. Lunch: Pineapple, Lilydale Chicken Breast Boneless Skinless, Beets. Snacks/Other: 1% Fat Milk, Almonds, ACE Bakery Ciabatta Piccola, Natural Selections Smoked Black Forest Ham, Yoplait Yogourt Source, Navels Oranges. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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