Weigh In record (no journal entry) for 03 August 2013
|
204.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
2060 kcal
|
Fat: 71.21g | Prot: 88.31g | Carb: 186.31g.
Breakfast: Low Fat Cream Cheese, Fat Free Sour Cream, Strawberry Jam, 1% Fat Milk, Flax Seed Bread. Lunch: Sweet Cherries, Tomatoes, Mushrooms, Green Olives, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Lean Ground Beef. Dinner: Chocolate Mousse, Cooked Sauerkraut, Veal Schnitzel. Snacks/Other: Liqueur Coffee (63 Proof). more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|