Weigh In record (no journal entry) for 04 August 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2060 kcal
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Fat: 119.03g | Prot: 87.55g | Carb: 175.59g.
Breakfast: Low Fat Cream Cheese, 1% Fat Milk, Flax Seed Bread. Lunch: Dry Roasted Salted Peanuts, Hearts Of Palm (Canned), Flax Seed Bread, 1/2 The Fat Mayonnaise, Lean Ground Beef. Dinner: Chocolate Cake (with Chocolate Frosting), Sweet Potato (Without Skin, Cooked, Boiled), Breaded Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2240 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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