Weigh In record (no journal entry) for 08 August 2013
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1255 kcal
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Fat: 46.53g | Prot: 64.60g | Carb: 161.70g.
Breakfast: Strawberry Jam, Fat Free Sour Cream, 1% Fat Milk, Flax Seed Bread. Lunch: Strawberries, Beets, Turkey Breast Meat. Dinner: Watermelon, Brown Rice (Long-Grain, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peas (Drained Solids, Canned). Snacks/Other: Dry Roasted Salted Peanuts, Kiwi Fruit. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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