Weigh In record (no journal entry) for 10 August 2013
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1201 kcal
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Fat: 18.78g | Prot: 75.51g | Carb: 188.49g.
Breakfast: Strawberry Jam, Fat Free Sour Cream, 1% Fat Milk, Flax Seed Bread. Lunch: Strawberries, Whole Wheat Pita Bread, Black Olives, Mixed Salad Greens, Cherry Tomatoes, Mushrooms, Turkey Breast Meat. Dinner: Sweet Cherries, Black Olives, Flax Seed Bread, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fat Free Vanilla Pudding, Plums. more...
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2240 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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