Weigh In record (no journal entry) for 29 May 2014
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1449 kcal
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Fat: 17.67g | Prot: 77.53g | Carb: 256.04g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mango, Young Green Onions, Celery, Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, President's Choice Organics Quinoa, No Name 100% Grated Parmesan Cheese. Snacks/Other: President's Choice Mangoes Sweetened Dried Fruit, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, President's Choice Blue Menu Naan, Navels Oranges. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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