Weigh In record (no journal entry) for 23 May 2022
|
163.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1341 kcal
|
Fat: 46.74g | Prot: 48.82g | Carb: 166.14g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Moilas Kaura100, Sevan Hummus Tapenade, Kurkku. Lunch: Sienipastapata. Dinner: Kurkku, Sevan Hummus Tapenade, Moilas Kaura100. Snacks/Other: Alpro Vanilla, Banaanit, Pakkasmarja Mansikka, Cocovi Chia-Siemenet, Alpro High Protein Strawberry, Rainbow Granola Vadelma/Kookos Gluteeniton. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|