Weigh In record (no journal entry) for 01 May 2014
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1243 kcal
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Fat: 36.23g | Prot: 63.71g | Carb: 183.04g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Kiwi Fruit, Strawberries, Surimi (Fish), Cooked Brussels Sprouts (from Fresh), Stuffed Green Olives. Dinner: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Corn. Snacks/Other: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, Navels Oranges, Yoplait Yogourt Source. more...
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gaining 1.8 lb a week
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