Weigh In record (no journal entry) for 29 April 2014
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1141 kcal
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Fat: 22.14g | Prot: 64.85g | Carb: 183.25g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Kiwi Fruit, Strawberries, Pork Chops (Top Loin, Boneless, Lean Only), Stuffed Green Olives, Cooked Brussels Sprouts (from Fresh). Dinner: Plums, No Name 100% Grated Parmesan Cheese, Truroots Organic Quinoa, Corn, Primo Mixed Beans, Young Green Onions, Celery, Butternut Winter Squash, Carrots. Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Pringles Pizza Stix, Yoplait Yogourt Source, Navels Oranges. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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