Weigh In record (no journal entry) for 28 April 2014
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1212 kcal
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Fat: 19.42g | Prot: 64.73g | Carb: 205.40g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Cooked Brussels Sprouts (from Fresh), Stuffed Green Olives, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Plums, Carrots, Butternut Winter Squash, Celery, Young Green Onions, Primo Mixed Beans, Corn, Truroots Organic Quinoa, No Name 100% Grated Parmesan Cheese. Snacks/Other: Bulk Barn Dried Mango Slices, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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