Weigh In record (no journal entry) for 26 April 2014
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2312 kcal
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Fat: 68.53g | Prot: 125.89g | Carb: 261.95g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Mangos, Roasted Potato (Fat Added in Cooking), Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Liqueur Coffee with Cream (34 Proof), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (Fat Added in Cooking), Channel Catfish (Cooked, Bread and Fried). more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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