Weigh In record (no journal entry) for 21 April 2014
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1382 kcal
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Fat: 53.35g | Prot: 100.14g | Carb: 132.33g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Plum, Bertolli Extra Virgin Olive Oil, Mushrooms, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Plums, Blueberries, Dempster's Whole Grain Flax Bread, Frankfurter, Wiener or Hot Dog, Hearts Of Palm (Canned). Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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