Weigh In record (no journal entry) for 20 April 2014
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1946 kcal
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Fat: 66.49g | Prot: 132.04g | Carb: 208.78g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: White Chocolate Candies, Sweet Potato, Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), Bertolli Extra Virgin Olive Oil. Snacks/Other: Plums. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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