Weigh In record (no journal entry) for 19 April 2014
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2055 kcal
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Fat: 102.96g | Prot: 112.28g | Carb: 177.15g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Avocados, Stuffed Green Olives, Mushrooms, Tomatoes, Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Lindt Lindor, Lay's Classic Chips. Snacks/Other: Compliments Whole Wheat Pita Bread, Kraft 4 Cheese Italiano Light Shredded Cheese, Hunt's Tomato Sauce, Yoplait Yogourt Source. more...
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2333 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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