Weigh In record (no journal entry) for 18 April 2014
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1687 kcal
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Fat: 75.78g | Prot: 111.70g | Carb: 150.26g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Avocados, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Bulk Barn Dried Mango Slices, Bertolli Extra Virgin Olive Oil, Egg, Cooked Asparagus (from Fresh). Snacks/Other: Nestle Aero Bubbles, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. more...
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2659 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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