Weigh In record (no journal entry) for 16 April 2014
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1319 kcal
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Fat: 25.30g | Prot: 78.28g | Carb: 203.04g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Stuffed Green Olives, Turkey Breast Meat, Cooked Brussels Sprouts (from Fresh), Fruit Salad. Dinner: Bulk Barn Dried Mango Slices, Piller's Smoked Honey Ham, Corn Vegetable Oil, Bick's Sauerkraut, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Navels Oranges, Yoplait Yogourt Source. more...
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2673 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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