Weigh In record (no journal entry) for 13 April 2014
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1080 kcal
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Fat: 26.71g | Prot: 72.99g | Carb: 138.34g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Corn Vegetable Oil, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless, Lean Only), Bick's Sauerkraut. Dinner: Papayas, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless, Lean Only), Bick's Sauerkraut, Corn Vegetable Oil. Snacks/Other: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese. more...
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2673 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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