Weigh In record (no journal entry) for 10 April 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1280 kcal
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Fat: 22.63g | Prot: 71.62g | Carb: 204.66g.
Breakfast: Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Navels Oranges, Beets, Surimi (Fish). Dinner: No Name 100% Grated Parmesan Cheese, Plums, Hunt's Tomato Sauce, Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti (with Added Salt, Cooked). Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Yoplait Yogourt Source, Fruit Salad. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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