Weigh In record (no journal entry) for 09 April 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1110 kcal
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Fat: 23.44g | Prot: 71.80g | Carb: 167.49g.
Breakfast: 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread. Lunch: Navels Oranges, Turkey Breast Meat, Radishes. Dinner: Mangos, Egg, Cooked Artichoke (Fat Not Added in Cooking). Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk, Plain Milk Chocolate Candy, Plums. more...
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2593 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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