Weigh In record (no journal entry) for 08 April 2014
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
1153 kcal
|
Fat: 23.69g | Prot: 88.84g | Carb: 151.04g.
Breakfast: Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk. Lunch: Fruit Salad, Radishes, Turkey Breast Meat. Dinner: President's Choice Organics Quinoa, omemade Vegetable Broth Low Sodium, Carrots, Tilapia (Fish), Tomatoes, Bertolli Extra Virgin Olive Oil. Snacks/Other: Plain Milk Chocolate Candy, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source. more...
|
|
2726 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|