Weigh In record (no journal entry) for 06 April 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1634 kcal
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Fat: 36.58g | Prot: 115.71g | Carb: 214.58g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Plum, Carrots, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Plums, President's Choice Organics Quinoa, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source. more...
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2726 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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