Weigh In record (no journal entry) for 05 April 2014
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
1364 kcal
|
Fat: 27.78g | Prot: 66.37g | Carb: 216.89g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Dinner: Mangos, Vegetarian Vegetable Soup (Prepared with Water), Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn. Snacks/Other: Dempster's Whole Grain Flax Bread, Egg, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source. more...
|
|
2606 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|