Weigh In record (no journal entry) for 04 April 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1624 kcal
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Fat: 42.18g | Prot: 125.77g | Carb: 192.95g.
Breakfast: Dempster's Whole Grain Flax Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk. Lunch: Fruit Salad, Radishes, Turkey Breast Meat. Dinner: Plums, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Mixed Salad Greens, Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Snacks/Other: Dempster's Whole Grain Flax Bread, Navels Oranges, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). more...
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2726 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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