Weigh In record (no journal entry) for 01 April 2014
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1779 kcal
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Fat: 47.31g | Prot: 107.77g | Carb: 239.43g.
Breakfast: Dempster's Whole Grain Flax Bread, Jersey Farms No Fat Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), 1% Fat Milk. Lunch: Honeydew Melon, Stuffed Green Olives, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Tomatoes, Mixed Salad Greens, Mushrooms, Corn Vegetable Oil, Bertolli Extra Virgin Olive Oil, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, President's Choice Organics Quinoa, Vegetarian Vegetable Soup (Prepared with Water), Tomatoes, Beef or Calves Liver and Onions. Snacks/Other: Dempster's Whole Grain Flax Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Navels Oranges, Yoplait Yogourt Source. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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