Weigh In record (no journal entry) for 31 March 2014
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1475 kcal
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Fat: 22.45g | Prot: 83.88g | Carb: 244.26g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), Jersey Farms No Fat Sour Cream. Lunch: Plum, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Plum, Golden Boy 9 Bean Soup Mix, Vegetarian Vegetable Soup (Prepared with Water), Yellow Sweet Corn, President's Choice Organics Quinoa. Snacks/Other: Dempster's Whole Grain Flax Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source, Navels Oranges. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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