Weigh In record (no journal entry) for 07 August 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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990 kcal
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Fat: 16.18g | Prot: 98.20g | Carb: 115.32g.
Breakfast: Strawberry Jam, Fat Free Sour Cream, 1% Fat Milk, Flax Seed Bread. Lunch: Oranges, Green Peas (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brown Rice (Long-Grain, Cooked), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Watermelon, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms, Tomatoes, Mixed Salad Greens, Black Olives, Extra Virgin Olive Oil. Snacks/Other: Greek Yogurt - Strawberry. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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