Weigh In record (no journal entry) for 02 August 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2036 kcal
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Fat: 107.16g | Prot: 91.74g | Carb: 193.03g.
Breakfast: Strawberry Jam, Fat Free Sour Cream, 1% Fat Milk, Flax Seed Bread. Lunch: Sweet Cherries, Cucumber (Peeled), Chicken Breast Boneless Skinless. Dinner: Plum, Jambalaya with Meat and Rice. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Mixed Nuts, Cracker Chips Sour Cream and Onion, Special K Cracker Chips, Baby Carrots, Organic Hummus. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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