CAC1's Journal, 23 May 2022

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 28.72g | Prot: 46.02g | Carb: 60.09g.   Breakfast: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Open Nature Chinese Style Beef with Broccoli. Dinner: Tequila, Meatballs with Sauce (Mixture). more...

3466 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 2 hours. more...