Weigh In record (no journal entry) for 23 May 2022
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1127 kcal
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Fat: 29.84g | Prot: 109.49g | Carb: 106.16g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Nutraline Whey 3W Super, Frutillas, Vivo Avena Cacao Proteina, Loncoleche Leche Protein, Plátano Maduro. Lunch: Lider Aceite de Oliva Extra Virgen , Dole Lechuga Escarola, Pechugas de Pollo (o Cocidas), Tomates, Palta Hass, Consomé de Pollo. Dinner: Sopaipillas Pasadas. more...
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gaining 1.0 lb a week
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Patricio Lopez Vera's weight history
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