Weigh In record (no journal entry) for 23 May 2022
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219.6 lb
Lost so far: 27.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2022:
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1074 kcal
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Fat: 45.93g | Prot: 59.08g | Carb: 104.02g.
Breakfast: Butter, Cinnamon Sugar, Giant Eagle English Muffin, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Beef Pastrami (Cured), Hellmann's Light Mayonnaise, Kroger Caraway Rye Bread. Dinner: Wal-Mart Beef Bottom Round Steak, Kroger Caraway Rye Bread, Butter. Snacks/Other: Cadbury's Caramello Milk Chocolate, M&M's Caramel M&M's. more...
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gaining 0.9 lb a week
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