geormc's Journal, 09 May 2011

178.2 lb Lost so far: 29.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 47.78g | Prot: 176.89g | Carb: 143.74g.   Breakfast: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds), Lemon Juice, Dried Chia Seeds, Organic Baby Spring Mix (Private Selection), Grape Tomatoes. Lunch: Organic Baby Spring Mix (Private Selection), Grape Tomatoes, Lemon Juice, Chicken Breast (Skin Not Eaten), Italian Salad Dressing. Dinner: Raspberries, Blackberries, Banana, Unsweetened Iced Tea, Salsa, Fuji Apples, Yellow Summer Squash, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Navels Oranges, Strawberries, Zucchini, Steamed or Boiled Shrimp, Baked or Broiled Cod. Snacks/Other: Muscle Milk Chocolate, Coffee (Brewed From Grounds). more...

2405 kcal

Activities & Exercise: swimming - 53 minutes, Robert Kennedy Fitness - 29 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...