Weigh In record (no journal entry) for 01 August 2014
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1161 kcal
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Fat: 51.83g | Prot: 50.65g | Carb: 123.24g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Good Greens Chocolate Coconut Bar. Dinner: Ruffles Original Potato Chips, Subway 6" Double Subway Club. Snacks/Other: Tiramisu, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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steady weight
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dalechipsterh's weight history
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