Weigh In record (no journal entry) for 23 May 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1802 kcal
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Fat: 62.52g | Prot: 109.01g | Carb: 226.50g.
Breakfast: Mango, Egg, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Bananas, Blueberries. Lunch: Fresh & Easy Egg Fried Rice. Dinner: Asparagus , Baked or Fried Coated Chicken Breast Skinless, Cooked Spaghetti Squash. Snacks/Other: Cheesecake Muffin, Cheerios, Nectarine. more...
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gaining 3.5 lb a week
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