Weigh In record (no journal entry) for 01 August 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1366 kcal
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Fat: 49.36g | Prot: 67.78g | Carb: 167.25g.
Breakfast: Fried Egg, Water, Nature's Path Hot Oatmeal Flax Plus, 2% Fat Milk, Bananas. Lunch: Sugared or Glazed Doughnuts, Simply Enjoy Grilled Zucchini, Cooked Spinach (from Fresh), Water, Chicken Rice Soup. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage, Water, Sweet Potato, Turkey Breast Meat, Milk (2% Lowfat with Added Vitamin A). more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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