Weigh In record (no journal entry) for 01 August 2014
|
214.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
2471 kcal
|
Fat: 102.77g | Prot: 103.29g | Carb: 291.30g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Avocados, Tapatio Hot Sauce, Kraft Singles American Cheese, Sunbeam Giant White Bread, Kirkland Signature Extra Lean Ham. Dinner: Taco Cabana Shrimp Tampico Quesadilla (Personal). more...
|
|
3138 kcal
|
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeylovesbanana's weight history
|