Weigh In record (no journal entry) for 09 May 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1837 kcal
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Fat: 37.55g | Prot: 73.69g | Carb: 308.06g.
Breakfast: cantaloupe, blueberry, special k cookie, starbucks vanilla frap. Lunch: tropical smoothie cafe turkey wrap, tropical smoothie cafe. Dinner: Garlic, Italian Sausage & Garlic Meat Sauce, Beef Meatballs, Spaghetti. Snacks/Other: mini wheats, skim milk, special k honey, yellow corn chips, zesty bean dip. more...
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1851 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 20 minutes, Driving - 50 minutes, Sleeping - 7 hours and 35 minutes, Resting - 4 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.2 lb a week
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