AllieLittles's Journal, 01 August 2014

142.8 lb Lost so far: 37.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 31.86g | Prot: 37.21g | Carb: 145.88g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Country Time Lemonade Drink Mix, Unsweetened Iced Tea, Wendy's Spicy Chicken Sandwich. Dinner: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2546 kcal

Activities & Exercise: Fishing - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 37 minutes, Resting - 5 hours and 53 minutes. more...