Weigh In record (no journal entry) for 23 May 2022
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287.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2054 kcal
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Fat: 77.81g | Prot: 49.94g | Carb: 284.71g.
Lunch: Chiazaad, Appelmoes (zonder Toegevoegde Suikers), Banaan, Jumbo Lekker Vrij van Lactose Magere Yoghurt . Dinner: Stamppot andijvie. Snacks/Other: Amstel Radler, C1000 Basis Snijworst, Lidl Bio Maiswafel, Chips, Koffie (Gemalen), Slagroom, Body & Fit Isotone Sportdrank, Enkhuizer Jodekoek. more...
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776 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...
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steady weight
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