Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
djtarpan
Journal
23 May 22
djtarpan's Journal, 23 May 2022
djtarpan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2022
200.0 lb
Lost so far:
12.8 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2022:
2023 kcal
Fat: 88.72g | Prot: 144.97g | Carb: 173.68g.
Breakfast:
Chleb Żytni ze Słonecznikiem, Graal Filety ze Śledzia w Oleju, Cukier.
Lunch:
Piątnica Mleko Ekologiczne 3,5%.
Dinner:
Gotowany Szparag (ze Świeżych Liści), Masło, Chleb Żytni ze Słonecznikiem.
Snacks/Other:
Ciasto Drożdżowe, Olimp Profi Mass, Olimp Odżywka Białkowa.
more...
2838 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
djtarpan's weight history
view complete history