Weigh In record (no journal entry) for 23 May 2022
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1662 kcal
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Fat: 50.24g | Prot: 96.95g | Carb: 201.31g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Iceland Thai Green Chicken Stir Fry, Sweet Red Peppers, The Nomeat Company No Chicken Strips. Dinner: McCain Original Oven Chips, TGI Friday's Sesame Chicken Strips. Snacks/Other: Halo Top Gooey Brownie, Nutrend Premium Protein, Propercorn Barbecue Lentil Chips , Eatlean Spreadable Protein Cheese. more...
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losing 3.6 lb a week
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