Weigh In record (no journal entry) for 23 May 2022
|
139.8 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1296 kcal
|
Fat: 36.07g | Prot: 89.64g | Carb: 146.45g.
Breakfast: Campina Volle Melk, Mymuesli Superchoc. Lunch: Body & Fit Isolaat Perfection, La Vache qui rit Light Smeerkaas, Volkoren Brood. Dinner: Sojasaus, Soubry Spirelli Volkoren, Kalfsgehakt, Boni Wokgroenten Mix. Snacks/Other: Aardbeien, Zespri Sungold Kiwi, Chips (Gezouten), Lindahls Kvarg Stracciatella. more...
|
|
1581 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexvause30's weight history
|