Weigh In record (no journal entry) for 09 May 2011
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214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1381 kcal
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Fat: 67.91g | Prot: 120.62g | Carb: 70.33g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, Meal Makers Roast Beef & Gravy. Dinner: Cornish Game Hen, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Green Peas. more...
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2648 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 7.0 lb a week
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