ShelleyGodin's Journal, 01 August 2014

180.2 lb Lost so far: 0 lb.    Still to go: 180.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 45.14g | Prot: 116.30g | Carb: 193.06g.   Breakfast: Blueberries (Unsweetened, Frozen), 100% Whey Isolate, Pure Almond Milk - Original. Lunch: 60% Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, Vinaigrette Dressing, Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Smart Pasta Penne Rigate, Chicken Stock, Tomato Paste, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: True Almond Original, Special K Vanilla Almond, 60% Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam. more...

2197 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...