Weigh In record (no journal entry) for 23 May 2022
|
201.7 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1539 kcal
|
Fat: 45.34g | Prot: 84.24g | Carb: 187.17g.
Breakfast: Colussi Granturchese, Caffè (Espresso). Lunch: Rosmarino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori, Funghi, Spatzle. Dinner: Farro, Aceto, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Birra, Mila Yogurt Bianco e Mirtilli, Coop Crackers non Salati in Superficie, Meloni Gialli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Matteo0177's weight history
|