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jknuttall
Journal
01 Aug 14
jknuttall's Journal, 01 August 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 01 August 2014
214.0 lb
Lost so far:
31.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
1227 kcal
Fat: 44.47g | Prot: 49.25g | Carb: 163.25g.
Lunch:
Yambean (Jicama), Bob's Red Mill Vital Wheat Gluten Flour, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice.
Dinner:
Pita Jungle Falafel Pita.
Snacks/Other:
Oil Popped White Popcorn.
more...
3245 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes.
more...
losing 1.8 lb a week
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