Chillie Willie's Journal, 01 August 2014

sugar 94
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise

335.8 lb Lost so far: 55.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 95.32g | Prot: 80.44g | Carb: 208.80g.   Breakfast: Smart Balance 37% Light Buttery Spread, Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, 2% Fat Milk, Coffee. Lunch: Publix Deli Style Mustard, Sliced Ham (Regular, Approx. 11% Fat), Hormel Homeland Hard Salami, Whole Wheat Roll, Tomatoes, Lettuce, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Nathan's Famous Thick Sliced Battered Onion Rings, Nathan's Famous Jumbo Crinkle Cut French Fries, Whole Wheat Bread, Sweet Italian Sausage. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...

4212 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...