Weigh In record (no journal entry) for 09 May 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1617 kcal
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Fat: 55.08g | Prot: 77.45g | Carb: 210.99g.
Breakfast: Nonfat Caffe Latte (Grande), Classic Eggs Benedict. Lunch: Organic Milled Flax Seeds, met-rx protein plus, Blueberries. Dinner: Avocados, Organic Jasmine Rice, Turkey Chili with Beans. Snacks/Other: Double Milk Chocolate Bar, Apples. more...
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1769 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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