Weigh In record (no journal entry) for 09 May 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2099 kcal
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Fat: 51.56g | Prot: 81.70g | Carb: 350.39g.
Breakfast: Honey Bunches of Oats Cereal, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Vanilla, Clementines. Dinner: 2% Fat Milk, 100% Whole Wheat Bread, Double Stuf Sandwich Cookies, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Recovery, All Natural Dark Chocolate Strawberry Nutritional Bar, Gala Apples. more...
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3219 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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